Adult Yoga
Emma teaches Vinyasa Yoga online and at her Brighton studio.
Her yoga classes for beginners and advanced students are based on creative sequencing and attention to alignment. She offers powerful, energising and deeply relaxing yoga sequences led by the breath, taking you to your threshold with individual guidance and a focus on mind-body connection. Her classes focus on accessibility and well-being.
Her classes are challenging but tailored to all levels.
With a lightness of spirit and acknowledgement of life’s obstacles – her goal is deep physical and mental release.
She has 500 hours of yoga training and is an accredited teacher and trainer with Yoga Alliance Professionals. Her teachers, Clare Missingham and Jason Crandell have given her a love of the mediative flow of yoga and a deep knowledge of anatomy and injury management.
Classes
Mondays 6.30pm – 7.30pm: Mindful Strengthening Vinyasa for all levels
Wednesdays 6pm – 7pm: Teen Yoga introductory course 5th – 26th June
Thursdays 6pm – 7pm: Candlelit Restorative & Yoga Nidra
Cost: £10 per session (£8 for Teens)
Location: Hythe Road, BN1 6JR
Feedback I’ve received about my Adult Yoga Classes
‘Emma’s Vinyasa Flow classes are highlights of my week. Her passion and knowledge of yoga make for perfect classes. She has inspired me to sign up for yoga teacher training myself.’
Josipa
‘Emma has made us fall in love with yoga’
Lolita and Alfredas
‘Definitely the best yoga I’ve been to!’
Anna
‘Emma is a wonderful, inspiring and positive teacher, who makes you feel that everything is possible. Emma adapts every class to our changing needs, so it can be energising or relaxing, sometimes both and it’s always mentally uplifting.”
Sarah-Jane and Paul
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