Yoga Classes in Brighton

Emma’s teaches breath led, energising Vinyasa or Restorative Yoga classes open to all levels. Her small tailored yoga classes in Brighton include an assessment and consultation to determine goals such as stress relief, core strength or injury management. She also offers 1:1 classes at her home studio, tailored to individual needs.

Emma’s yoga classes are for beginners and advanced students.

Emma’s style of yoga focuses on accessibility and well-being. Her creative sequencing includes an attention to alignment and understanding of the anatomy of the body. Her classes are led by the breath, offering deep relaxation with a focus on mind-body connection. 

She offers individual guidance – with a lightness of spirit and acknowledgement of life’s obstacles – her goal is deep physical and mental release. She has 500 hours of yoga training and is an accredited teacher and trainer with Yoga Alliance Professionals. Her teachers, Clare Missingham and Jason Crandell have given her a love of mediative flow and a deep knowledge of injury management.

                     Cost:  £40 for a 4 week course or £12 drop in 
                     Location: Hythe Road, BN1 6JR
                     Booking: emma@emmayoga.com

Feedback on my in-person Yoga Classes

‘Emma’s classes are amazing, the atmosphere manages to be both focused and relaxed, but not losing the power. Lessons are always different. Emma is supportive and talks to you throughout the class bringing a special moment all around it. The meditation at the end is just the icing on the cake.’

Enrique

‘Emma is a wonderful, inspiring and positive teacher, who makes you feel that everything is possible. Emma adapts every class to our changing needs, so it can be energising or relaxing, sometimes both and it’s always mentally uplifting.”

Sarah-Jane and Paul

‘After a long break from yoga Emma’s yoga classes have been perfect for looking after my fitness and wellbeing. I attend Emma’s in person classes and through this I have gained depth to my practice. The classes have a restorative benefit as well as increasing my strength and flexbility‘

Cathe, Special Needs Teacher and Kayaker