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Kids Yoga Easter Workshop

Posted by on 11:19 am in Blog, Featured | 0 comments

Kids Yoga Easter Workshop

Easter Holiday Fun for Kids Thurs 7th April 2-4pm For Kids aged 6- 15 yrs & 2- 5 with accompanying adult CUFOS, Top of the Avenue, Muswell Hill, N10 2QE Stretch, Balance & Fly! Easter Egg obstacle extravaganza Calm, Mindful Time Partner Poses, Games and Group Mandala Come and join the yoga fun for kids this Easter and feel good in your own skin! Cost: £25 per child * £10 per sibling or accompanying adult Booking: Emma@emmayoga.com / 07984 447 180...

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5 Reasons to Start Yoga in January

Posted by on 11:57 am in Blog, Featured | 0 comments

5 Reasons to Start Yoga in January

1. DETOX No need for fasting in mid-winter – regular yoga practice can speed up your metabolism. Twisting, stretching and exhaling releases the toxins accumulated from Christmas feasting, making your digestive system work harder and detoxing your whole body.   2. BEAT SICKNESS Yoga practice helps you slow down, reducing stress hormones that compromise the immune system – helping to beat off lurking viruses that surround us in winter-time. 3.  BE HAPPY Feel energised and wake up happy! Breathing deeply increases oxygen levels...

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Yoga Monkeys comes to Bounds Green

Posted by on 10:16 pm in Blog, Featured | 0 comments

Yoga Monkeys comes to Bounds Green

Bounds Green School Starts New Yoga Club Little Yoga Monkeys has arrived in Bounds Green primary school and the feedback from kids is hugely positive. Children learn the Sundance, create animal poses and learn meditation but most importantly have fun in a calm, creative space. Bounds Green is the fourth North London school to open its doors to a Little Yoga Monkeys club.

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Kids Yoga Open Day

Posted by on 11:14 am in Blog, Featured | 0 comments

Kids Yoga Open Day

 Sat 17th Oct Kids Yoga Classes are completely free on Sat 17th Oct at Park Road Leisure Centre Open Day There are extra Parent & Baby & Teen Yoga classes on 17th Oct so come along and get flexible and calm with your kids.     Parent & Baby Yoga:                   11.30am – 12pm Parent & Toddler Yoga:             12pm – 12.30pm Kids Yoga (5- 11 yrs):                  12.30pm – 1pm Teen Yoga (12 yrs up):                1pm –...

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New Baby & Kids Yoga classes

Posted by on 1:40 pm in Blog, Featured | 0 comments

New Baby & Kids Yoga classes

Brand New KIDS YOGA CLASSES every SATURDAY at Park Road Leisure Centre’s beautiful re-opened studios in Crouch End: Parent & Baby Yoga:   11.30am Parent & Toddler Yoga (2- 6 yrs):     12pm Kids Yoga (5-11yrs):  12.30pm Location: Park Road Leisure Centre, Park Rd, Crouch End, N8 8JN Cost: £7.50 (Drop in /book through Park Road Leisure Centre: 0208 341 3567)

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Take the Tortoise Challenge

Posted by on 12:47 am in Blog | 0 comments

Take the Tortoise Challenge

In mid-winter I envy the hibernating animals that slow their breath down so dramatically they become totally inactive, with no need for food or water for several months. Instead of staying under my duvet until April however, I have started practicing Kurmasana, as the Tortoise has much to teach us about  breathing slowly and connecting to the ground to survive the cold, damp winter. Tortoise has one of the slowest breathing rates of any mammal: its three or four breaths a minute compare to the average human breathing rate of 15 breaths per...

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A New Year Resolution with Meaning

Posted by on 1:37 pm in Blog | 0 comments

A New Year Resolution with Meaning

January is a great time to start yoga as it is a traditional moment for reflecting on our lives so far and wondering how we can do it better. Giving up or alcohol, over-eating or shouting at your kids are very worthwhile resolutions. But it is never easy to keep our resolutions as our lives get back to the inevitable stress and rushing about of modern life. This is where yoga comes in… we can bypass the guilt and get straight into feeling good simply through movement – whether it is on your carpet at home with a UTube video or in a yoga...

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