Yin Yang Workshop

Posted in Blog

YIN YANG WORKSHOP 

Fri 23rd Feb 2018

8pm- 9.30pm

Yoga Junction

Weston Park, Crouch End, London

For anyone wanting to improve flexibility, de-stress and discover their calm, meditative self.

Explore your Yin & Yang energy through this workshop, combining Vinyasa Flow with deep slow stretches, mindful meditation and Yoga Nidra. For all levels and abilities.

Workshop Includes:

• Deep Stretching through rhythmic flow
• Focus on Flexibility in forwards and back bends
• Deep, Slow Twists
• Mindful Meditation
• Yoga Nidra

Cost: £20

Booking: emma@emmayoga.com