Yin Yang Workshop
YIN YANG WORKSHOP
Fri 23rd Feb 2018
8pm- 9.30pm
Weston Park, Crouch End, London
For anyone wanting to improve flexibility, de-stress and discover their calm, meditative self.
Explore your Yin & Yang energy through this workshop, combining Vinyasa Flow with deep slow stretches, mindful meditation and Yoga Nidra. For all levels and abilities.
Workshop Includes:
- Deep Stretching through rhythmic flow
- Focus on Flexibility in forwards and back bends
- Deep, Slow Twists
- Mindful Meditation
- Yoga Nidra
Cost: £20
Booking: emma@emmayoga.com