Yoga is a pathway to a happier, healthier way of living. Some of us take small steps and find great obstacles on the way – but the benefits for our bodies and minds make the journey immensely rewarding.

There is something in yoga for everyone; detoxifying and energizing movement, deep relaxation for tranquility; or simply the joy of finding a calm, balanced space in your life just to be yourself.

Children naturally love yoga and for adults – yoga brings us back to a stress-free way of being completely in the moment. Yoga will change your life. Enjoy the journey.


By Emma Charvet

Emma Charvet offers therapeutic Yoga classes and Thai Yoga Massage in Brighton. She also founded Children's Yoga Tree to make yoga more widely available in schools and specialises in providing yoga for children with special needs.

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