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Easter Holiday Fun for Kids Thurs 7th April 2-4pm For Kids aged 6- 15 yrs & 2- 5 with accompanying adult CUFOS, Top of the Avenue, Muswell Hill, N10 2QE Stretch, Balance & Fly! Easter Egg obstacle extravaganza Calm, Mindful Time Partner Poses, Games and Group Mandala Come and join the yoga fun for kids this Easter and feel good in your own skin! Cost: £25 per child * £10 per sibling or accompanying adult Booking: Emma@emmayoga.com / 07984 447 180...
read more1. DETOX No need for fasting in mid-winter – regular yoga practice can speed up your metabolism. Twisting, stretching and exhaling releases the toxins accumulated from Christmas feasting, making your digestive system work harder and detoxing your whole body. 2. BEAT SICKNESS Yoga practice helps you slow down, reducing stress hormones that compromise the immune system – helping to beat off lurking viruses that surround us in winter-time. 3. BE HAPPY Feel energised and wake up happy! Breathing deeply increases oxygen levels...
read moreBounds Green School Starts New Yoga Club Little Yoga Monkeys has arrived in Bounds Green primary school and the feedback from kids is hugely positive. Children learn the Sundance, create animal poses and learn meditation but most importantly have fun in a calm, creative space. Bounds Green is the fourth North London school to open its doors to a Little Yoga Monkeys club.
read moreSat 17th Oct Kids Yoga Classes are completely free on Sat 17th Oct at Park Road Leisure Centre Open Day There are extra Parent & Baby & Teen Yoga classes on 17th Oct so come along and get flexible and calm with your kids. Parent & Baby Yoga: 11.30am – 12pm Parent & Toddler Yoga: 12pm – 12.30pm Kids Yoga (5- 11 yrs): 12.30pm – 1pm Teen Yoga (12 yrs up): 1pm –...
read moreBrand New KIDS YOGA CLASSES every SATURDAY at Park Road Leisure Centre’s beautiful re-opened studios in Crouch End: Parent & Baby Yoga: 11.30am Parent & Toddler Yoga (2- 6 yrs): 12pm Kids Yoga (5-11yrs): 12.30pm Location: Park Road Leisure Centre, Park Rd, Crouch End, N8 8JN Cost: £7.50 (Drop in /book through Park Road Leisure Centre: 0208 341 3567)
read moreTwo Exciting new Workshops for Families: Sunday 8th March at CUFOS, N10 2QE FAMILY YOGA: 12pm – 2pm Yoga Play Time for families: Stretch together, get creative with animals and shapes and enjoy calm time to bond and relax with your children. For parents/ carers with kids 2 – 12 yrs. Cost: £25 parent and child/£40 family if booked before 16th Feb CIRCUS YOGA ACROBATICS: Sun 8th March 2pm – 4pm A unique Circus-inspired yoga workshop for Kids with partner balancing and group games. Challenging and fun for kids aged 6...
read moreIn mid-winter I envy the hibernating animals that slow their breath down so dramatically they become totally inactive, with no need for food or water for several months. Instead of staying under my duvet until April however, I have started practicing Kurmasana, as the Tortoise has much to teach us about breathing slowly and connecting to the ground to survive the cold, damp winter. Tortoise has one of the slowest breathing rates of any mammal: its three or four breaths a minute compare to the average human breathing rate of 15 breaths per...
read moreJanuary is a great time to start yoga as it is a traditional moment for reflecting on our lives so far and wondering how we can do it better. Giving up or alcohol, over-eating or shouting at your kids are very worthwhile resolutions. But it is never easy to keep our resolutions as our lives get back to the inevitable stress and rushing about of modern life. This is where yoga comes in… we can bypass the guilt and get straight into feeling good simply through movement – whether it is on your carpet at home with a UTube video or in a yoga...
read moreYoga Acrobatics with Emma & Cat Half Term is a break from the routine and a chance for kids to try something new. Yoga Acrobatics is fun, playful and empowering – teaching children about balance and body awareness and giving them the opportunity to fly! Emma is teaming up with Cat from Nine Lives Yoga to run a two hour session of Yoga Acrobatics on Mon 27th Oct, 10am – 12pm at CUFOS in Muswell Hill for children aged 5 – 15 years. The session costs 25 pounds per child. Contact emma to...
read moreSchools Little Yoga Monkeys run lunchtime and after-school clubs in local primary schools. Yoga for Kids supports children’s learning by providing a calm space in the school day to stretch, relax and develop focus and concentration. Little Yoga Monkeys’ classes for young children focus on animal poses, non-competitive yoga games and stories, fun breathing exercises and guided relaxation. Yoga Monkeys for older children encourages healthy body awareness, creativity and confidence. During the term children create their own yoga poses, build a...
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