There are a few spaces in Emma Charvet’s Dynamic Flow classes in Fiveways Brighton on Friday mornings and Monday nights. Deep stretching and dynamic flowing sequences with music to energise and relax. Classes focus on flexibility – particularly the hamstrings and the spine – to compliment cycling, running and other sports. All levels and abilities welcome.
Mondays: 8pm -9pm
Fridays: 9.30am – 10.30am
Venue: Home Studio, Hythe Rd, Brighton BN1 6JR
Cost: £10 drop in or £9 per class for a course.
Booking: 07984 447 180 /email@example.com