Searching for the Perfect Christmas Present with no carbon footprint? Emma is offering Thai massage vouchers for Christmas (£25-£50) Thai massage boosts the immune system, detoxifies and improves circulation and relieves stress and muscular or joint pain. Massage Options Thai Massage (1.5 hrs) £50 Head and Neck Therapy (45 mins): £30 Thai Facial with essential oils (30 mins): £25 Vouchers can...
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Children need between 10-12 hours of good quality sleep and teenagers 8-9 hours a night – yet screens, over-tiredness, anxiety and even the excitement of Christmas can leave children struggling to get as much sleep as they need. Designed for children and families – this 5 min wind down yoga video is accessible for everyone at new YouTube Yoga Channel Tree of Calm You...
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My brand new YouTube yoga channel is now live – @Tree of Calm with a series of Wake up to Yoga 5 min easy yoga videos. Five Days – Five minutes: making yoga part of your morning routine. Five videos each focus on a part of the body so you can start the day feeling stretched and refreshed. Getting into a routine of early morning yoga is a great way to wake up energised and Calm. Day...
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Emma Charvet is happy to announce she is now offering Thai Yoga Massage at her peaceful massage and yoga space in the centre of Fiveways. Thai Yoga Massage is an ancient form of healing that can reduce pain from injuries, joint or muscle pain and brings a sense of mental balance and deep relaxation. Click here for more information about costs and benefits of Thai Yoga Massage or to book an...
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There are a few spaces in Emma Charvet’s Dynamic Flow classes in Fiveways Brighton on Friday mornings and Monday nights. Deep stretching and dynamic flowing sequences with music to energise and relax. Classes focus on flexibility – particularly the hamstrings and the spine – to compliment cycling, running and other sports. All levels and abilities welcome. Schedule Mondays: 8pm...
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I am excited to announce new yoga classes for adults of all levels and abilities in Fiveways, Brighton. I teach small, tailored yoga classes which focus on breath, flow and alignment. My classes flow with music – allowing students to energise, detoxify and deeply relax.I believe yoga should be accessible to all and that once discovered yoga becomes a tool to health, well-being and...
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