Kids need to move and stretch for their mental health! In lockdown I will be teaching a yoga class every Friday at 2pm – 2.30pm on Zoom to help kids stay calm and feeling good in this challenging time for families. Suitable for children aged 3-12 yrs We will be doing some energetic yoga, nature poses, games and relaxation to help kids burn off steam and relax Kids Yoga Every Friday...
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Missing Yoga? Feeling the effects of Lockdown? Join my Online Yoga Classes to feel good in your mind and body. All you need is a yoga mat and a small space at home to practice. Small classes via Zoom- open to all levels and abilities. Easy to set up online via a laptop or phone. Mondays at 8pm: Restorative Yoga with deep stretching and relaxation Fridays 10am: Feel Good Flow –...
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Searching for the Perfect Christmas Present with no carbon footprint? Emma is offering Thai massage vouchers for Christmas (£25-£50) Thai massage boosts the immune system, detoxifies and improves circulation and relieves stress and muscular or joint pain. Massage Options Thai Massage (1.5 hrs) £50 Head and Neck Therapy (45 mins): £30 Thai Facial with essential oils (30 mins): £25 Vouchers can...
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Children need between 10-12 hours of good quality sleep and teenagers 8-9 hours a night – yet screens, over-tiredness, anxiety and even the excitement of Christmas can leave children struggling to get as much sleep as they need. Designed for children and families – this 5 min wind down yoga video is accessible for everyone at new YouTube Yoga Channel Tree of Calm You...
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My brand new YouTube yoga channel is now live – @Tree of Calm with a series of Wake up to Yoga 5 min easy yoga videos. Five Days – Five minutes: making yoga part of your morning routine. Five videos each focus on a part of the body so you can start the day feeling stretched and refreshed. Getting into a routine of early morning yoga is a great way to wake up energised and Calm. Day...
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Emma Charvet is happy to announce she is now offering Thai Yoga Massage at her peaceful massage and yoga space in the centre of Fiveways. Thai Yoga Massage is an ancient form of healing that can reduce pain from injuries, joint or muscle pain and brings a sense of mental balance and deep relaxation. Click here for more information about costs and benefits of Thai Yoga Massage or to book an...
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