Kids need to move and stretch for their mental health! In lockdown I will be teaching a yoga class every Friday at 2pm – 2.30pm on Zoom to help kids stay calm and feeling good in this challenging time for families. Suitable for children aged 3-12 yrs We will be doing some energetic yoga, nature poses, games and relaxation to help kids burn off steam and relax Kids Yoga Every Friday...
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Missing Yoga? Feeling the effects of Lockdown? Join my Online Yoga Classes to feel good in your mind and body. All you need is a yoga mat and a small space at home to practice. Small classes via Zoom- open to all levels and abilities. Easy to set up online via a laptop or phone. Mondays at 8pm: Restorative Yoga with deep stretching and relaxation Fridays 10am: Feel Good Flow –...
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Searching for the Perfect Christmas Present with no carbon footprint? Emma is offering Thai massage vouchers for Christmas (£25-£50) Thai massage boosts the immune system, detoxifies and improves circulation and relieves stress and muscular or joint pain. Massage Options Thai Massage (1.5 hrs) £50 Head and Neck Therapy (45 mins): £30 Thai Facial with essential oils (30 mins): £25 Vouchers can...
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Children need between 10-12 hours of good quality sleep and teenagers 8-9 hours a night – yet screens, over-tiredness, anxiety and even the excitement of Christmas can leave children struggling to get as much sleep as they need. Designed for children and families – this 5 min wind down yoga video is accessible for everyone at new YouTube Yoga Channel Tree of Calm You...
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My brand new YouTube yoga channel is now live – @Tree of Calm with a series of Wake up to Yoga 5 min easy yoga videos. Five Days – Five minutes: making yoga part of your morning routine. Five videos each focus on a part of the body so you can start the day feeling stretched and refreshed. Getting into a routine of early morning yoga is a great way to wake up energised and Calm. Day...
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20% Discount on Thai Yoga Massage throughout July! De-Stress, Relieve aches and pains, Feel energised and boost your general health and wellbeing with a Thai Yoga Massage in July – ready for the Summer Holidays! Discover the benefits. £40 for 1 hour Thai Yoga Massage £56 for 2 hour Full Thai Yoga Massage Book...
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