Bedtime Yoga Video for Children
Children need between 10-12 hours of good quality sleep and teenagers 8-9 hours a night – yet screens, over-tiredness, anxiety and even the excitement of Christmas can leave children struggling to get as much sleep as they need.
Designed for children and families – this 5 min wind down yoga video is accessible for everyone at new YouTube Yoga Channel
You don’t need a yoga mat – just a comfy space to sit and relax! The video encourages energetic release and moments of calm and stillness for children of all ages. Includes breathing exercises, easy familiar yoga stretches based around animals and relaxation.
Watch and Relax!