My brand new YouTube yoga channel is now live – @Tree of Calm with a series of Wake up to Yoga 5 min easy yoga videos.
Five Days – Five minutes: making yoga part of your morning routine. Five videos each focus on a part of the body so you can start the day feeling stretched and refreshed. Getting into a routine of early morning yoga is a great way to wake up energised and Calm.
Day One: Working on Tight Shoulders
Day Two: Leg Stretches
Day Three: Hip Openers
Day Four: Stretching the Spine
Day Five: Moving with the Breath for Calm