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New Vinyasa Flow Classes in Brighton

Posted by on 10:43 am in Blog, News | 0 comments

New Vinyasa Flow Classes in Brighton

I am excited to announce new yoga classes for adults of all levels and abilities in Fiveways, Brighton. I teach small, tailored yoga classes which focus on breath, flow and alignment. My classes flow with music – allowing students to energise, detoxify and deeply relax.I believe yoga should be accessible to all and that once discovered yoga becomes a tool to health, well-being and positivity.  

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Yin Yang Workshop

Posted by on 10:33 am in Blog | 0 comments

Yin Yang Workshop

YIN YANG WORKSHOP  Fri 23rd Feb 2018 8pm- 9.30pm Yoga Junction Weston Park, Crouch End, London For anyone wanting to improve flexibility, de-stress and discover their calm, meditative self. Explore your Yin & Yang energy through this workshop, combining Vinyasa Flow with deep slow stretches, mindful meditation and Yoga Nidra. For all levels and abilities. Workshop Includes: Deep Stretching through rhythmic flow Focus on Flexibility in forwards and back bends Deep, Slow Twists Mindful Meditation Yoga Nidra Cost: £20 Booking:...

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Easter Family Workshop

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Easter Family Workshop

Come on a Mountain Family Yoga Adventure with Emma and Siobhan this Easter to energise, strengthen and relax. The workshop is designed to allow adults and children to bond through a shared love of yoga. Date: Wed 5th April 2pm – 4pm Location: Yoga Junction, Weston Park, Crouch End, N8 9PR Age Range: Parents & Children aged: 4- 11 yrs Cost: £25 for parent and child or £30 for whole family Book Now: info@childrensyogatree.net Easter Holiday Yoga Story featuring: Strengthening yoga sequence Music making with instruments Easter eggs...

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Mama Yogi & Me

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Mama Yogi & Me

Love Yoga? Love having time to play? Celebrate Mother’s Day with a special bonding yoga class for Mums, partners & children aged 2- 5yrs: laugh, smile, move, breathe, relax and make shapes with your child/ren. Date: Sunday 26th March, 3.15pm – 4.15pm Yoga Junction Weston Park Crouch End Cost: £11 BOOK NOW: info@childrensyogatree.net / www.childrensyogatree.net Family Yoga is an opportunity for parents and children to bond naturally through movement, spending quality time and embracing your own inner child – yoga is...

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January Blog

Posted by on 2:50 pm in Blog, Featured, News | 0 comments

January Blog

MAKING PEACE WITH JANUARY January is a time of readjustment as we try to get back to what was ‘normal’ before the Christmas holidays took over. But January is also a time of recovery and readjusted expectations as we fight with illness. The chances of being struck down on holiday are far greater than on a normal working week. Why? Because we stop rushing. And when you relax, you stop pumping adrenaline into your system and your body tries to get back into balance. Unfortunately this can create a window of opportunity for the germs as our...

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Into the Woods Family Workshop

Posted by on 2:39 pm in Blog, Featured, News | 0 comments

Into the Woods Family Workshop

FAMILY YOGA WORKSHOP  INTO THE WOODS Friday 17th February 3pm-5pm @ Yoga Junction, Weston Park, Crouch End Join Siobhan and Emma for a fun filled Yoga Workshop for children aged 5-12 yrs and their parents or carers. Children and adults will do fun partner balancing and trust activities, creating Woodland animals, discovering simple meditation and mindfulness with sound. The workshop encourages physical interaction and bonding between parents and children, developing a Winter Woodland yoga sequence. Includes dynamic yoga moves as well as calm...

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Childrens Yoga Teachers Workshop

Posted by on 10:54 pm in Blog, Featured, News | 0 comments

Childrens Yoga Teachers Workshop

Interactive Workshop for Children’s Yoga Teachers Facilitated by Emma Charvet from Little Yoga Monkeys and Siobhan Power from Calmer Kids Yoga Date: Sat 19th Nov Time: 11am – 12.30pm Venue: Effraspace, Brixton Focus: Teaching Yoga to 7- 11yr olds The workshop aims to share ideas and provide support and networking to Children’s Yoga Teachers around the themes: Energetic and Calming games (please bring your favourite game to share) Animal Yoga Poses Creative Partner Poses Breathing Techniques Visualisations/Relaxation...

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Summer Fun for Kids

Posted by on 8:58 am in Blog, Featured, News | 0 comments

Summer Fun for Kids

ANIMAL MAGIC KIDS YOGA WORKSHOP…. Dance like a Cobra Swim like a Shark Fly like an Eagle Discover the elements of Earth, Water and Air as we go on a journey of discovery through nature. Yoga Stories, Games, Music and Calm Time to encourage creativity and mindfulness. Date:               Fri July 29th Time:              10am – 12pm Age Range:  Children aged 5-12 yrs and 3-5 with an adult Location:      CUFOS, Top of the Avenue, Muswell Hill, N10 2QE Cost:               £30 (Book before 8th July for £25 early bird price) £10 for...

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Kids Yoga Easter Workshop

Posted by on 11:19 am in Blog, Featured | 0 comments

Kids Yoga Easter Workshop

Easter Holiday Fun for Kids Thurs 7th April 2-4pm For Kids aged 6- 15 yrs & 2- 5 with accompanying adult CUFOS, Top of the Avenue, Muswell Hill, N10 2QE Stretch, Balance & Fly! Easter Egg obstacle extravaganza Calm, Mindful Time Partner Poses, Games and Group Mandala Come and join the yoga fun for kids this Easter and feel good in your own skin! Cost: £25 per child * £10 per sibling or accompanying adult Booking: Emma@emmayoga.com / 07984 447 180...

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5 Reasons to Start Yoga in January

Posted by on 11:57 am in Blog, Featured | 0 comments

5 Reasons to Start Yoga in January

1. DETOX No need for fasting in mid-winter – regular yoga practice can speed up your metabolism. Twisting, stretching and exhaling releases the toxins accumulated from Christmas feasting, making your digestive system work harder and detoxing your whole body.   2. BEAT SICKNESS Yoga practice helps you slow down, reducing stress hormones that compromise the immune system – helping to beat off lurking viruses that surround us in winter-time. 3.  BE HAPPY Feel energised and wake up happy! Breathing deeply increases oxygen levels...

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